Category: My Fitness

5 Möglichkeiten für ein Training in der Mittagspause

Ich verstehe es. Sie sind beschäftigt. Sie arbeiten Vollzeit, das Haus muss gereinigt werden, Lebensmitteleinkauf muss gemacht werden, usw. Wo auf der Welt finden Sie Zeit für Sie? Alles, was Sie wirklich brauchen, ist 30 Minuten pro Tag. Das scheint nicht viel zu sein, aber wenn man wie fast...

3 Great Moves For The Cable Rope

The cable rope attachment is extremely versatile. So much so, I have several trainer friends who carry their own in their gym bag in case wherever we’re going to lift doesn’t have one! Beyond the pushdown, curl, and pull, you can use it for variations in leg exercises, core movements,...

Diamonds in the Rough: The Ultimate Workout for Bigger, Better Calves

When did it first happen to you—when you first noticed the lack of size? How long has it been since you began adding that imaginary inch when somebody asked? Have you been telling the lie so long you actually believe that you’re bigger than you truthfully are? Grab a tape measure...

Four Words to Avoid in Group Fitness

Words matter. Group fitness instructors rely on words to convey direction, emotion and connection. Some words create an inclusive environment, while others might foster competition and isolation. Here are four words to consider replacing with fitness terminology that inspires, empowers and creates a positive environment to increase your instructor...