Category: Outdoor Sport

EINFACHE 5-10 KM JOGGING ANLEITUNG

Wenn Sie keine Lauferfahrung haben, kann der Gedanke, eine 5K oder 10K zu bewältigen, ziemlich nervenaufreibend sein. Aber auch wenn du seit der Mittelschule keine Meile mehr geloggt hast, kannst du immer noch glücklich und verletzungsfrei die Ziellinie überqueren. Versuchen Sie einfach, eine Run-Walk-Trainingsstrategie anzuwenden, sagt Denise Sauriol, Eigentümerin...

Go the Extra Mile With This Running Workout

Running long distances can seem daunting for some, but when you break it down bit by bit, it’s much more doable. This workout does just that. In all facets of run training, it’s important to vary your speed and distances. Running the same route in the same time every...

New IDEA World Scholarship Sends 5 Exercise Professionals to 2018 IDEA World

Every year, the IDEA World Convention brings together thousands of exercise professionals and health coaches who share a passion and enthusiasm for getting people moving. Of course, it’s educational, with sessions led the most knowledgeable and experienced industry leaders. But, in many ways, the convention is also a celebration...

THE TRUTH ABOUT THE 7-MINUTE WORKOUT

Transform your body in just 7 minutes. The idea seems like something you’d see on TV at 3 am, with some cheesy, fit pitchman making too-good-to-be-true claims. As you process the reported benefits—more muscle, less fat—everything in your body screams “scam,” but the source isn’t QVC—it is The New York Times and...

How Spending Time Outside Transformed My Gut Health

I have notoriously suffered from gut health issues for my entire life. My parents say that I came out of the womb with stomach problems. Colic, acid reflux, food sensitivities and allergies; you name it, I’ve had it. Always. I used to scream every time they would feed me....